Millions of Americans suffer from depression, a mental illness characterized by sadness, loneliness, loss of interest in activities, and many other signs that can be detrimental to the person’s life. Most people who find themselves depressed need a bit of help to get back on track. Your mind is like any other muscle and sometimes needs a little help. And that is okay. What is important is that you get that help and get back to normal life.
Most depression patients use a combination of medications and psychiatric services in louisville, ky to help them beat depression. However, there are many natural alternative treatments also available. Patients use these alternative treatments in addition to their doctor treatments or alone and most agree they provide significant help.
Dietary Changes: Changing the food that you eat is a great way to ward off depression. If you consume a lot of cola or sugary beverages, eliminate them, as well as caffeine, from your diet. Eat more vegetables and fewer processed foods as well.
Get More Sleep: The American Sleep Foundation recommends we get a minimum of seven hours of sleep each night. Yet, over 70% of Americans do not get enough sleep each night. Lack of sleep affects us in many ways. Make sleep a top priority to stay healthy and keep depression away.
Dietary Supplements: 5-HTP and Melatonin are two dietary supplements proven to work as well as an antidepressant. Unlike prescription medications, 5-HTP and Melatonin are all natural and will not provide any undesirable side effects.
Massage: A massage is a great way to melt away stress. It also pumps up the serotonin in your brain, which is responsible for depression. Get a massage and you may even sleep a little better at night.